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The Role of Brisk Walking in Managing Arthritis
The Role of Brisk Walking in Managing Arthritis
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages Description/Paper Instructions
The Role of Brisk Walking in Managing Arthritis
Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and pain in the joints, which can lead to difficulty with mobility and daily activities. While there is no cure for arthritis, there are several ways to manage the condition and reduce symptoms. One of the most effective ways to manage arthritis is through regular physical activity, particularly brisk walking.
Brisk walking is a low-impact form of exercise that can be done by almost anyone, regardless of age or fitness level. It involves walking at a pace that is fast enough to raise the heart rate and get the blood pumping, but not so fast that it becomes difficult to talk or catch one’s breath. Brisk walking can be done on a treadmill, around the neighborhood, or even in a mall or other indoor location.
- The benefits of brisk walking for people with arthritis are numerous. One of the most important benefits is that it helps to reduce inflammation and pain in the joints. When the joints are inflamed, they can become swollen and stiff, making it difficult to move. Brisk walking helps to reduce inflammation by promoting blood flow to the joints, which can help to reduce pain and stiffness.
- Another benefit of brisk walking is that it helps to improve flexibility and range of motion in the joints. As people with arthritis age, they may lose flexibility and range of motion in the joints, which can make it difficult to perform daily activities. Brisk walking helps to improve flexibility and range of motion by gently stretching the joints and muscles.
- Brisk walking also helps to improve overall fitness and cardiovascular health. People with arthritis are at a higher risk of developing other health problems such as heart disease, obesity, and diabetes. Brisk walking can help to reduce the risk of these conditions by improving cardiovascular health and helping to control weight.
- In addition, brisk walking is a social activity that can help to reduce stress, anxiety, and depression. Many people with arthritis may experience depression and isolation due to the limitations that their condition may impose. Brisk walking with friends or family can help to improve mood and reduce feelings of isolation.
- Overall, brisk walking is an effective way to manage arthritis and reduce symptoms. It is a low-impact form of exercise that can be done by almost anyone, regardless of age or fitness level. It helps to reduce inflammation and pain in the joints, improves flexibility and range of motion, improves cardiovascular health, and can help to reduce stress, anxiety, and depression. Additionally, brisk walking can also help to improve bone density and strength, which is particularly important for people with arthritis as they are at a higher risk of osteoporosis. Brisk walking is a weight-bearing exercise, which means that it places stress on the bones, which in turn stimulates the bones to become stronger.
- Another benefit of brisk walking for people with arthritis is that it can help to improve balance and coordination. As arthritis can cause a loss of balance and coordination, this can increase the risk of falls. Brisk walking can help to improve balance and coordination by challenging the body to maintain stability while moving.
- Furthermore, brisk walking can also be a cost-effective and convenient way to manage arthritis. It does not require any special equipment or gym membership, and it can be done anywhere at any time. It can be done alone or with friends, which can make it more enjoyable and motivating.
- It is important to note that when starting a brisk walking program, it is best to start slowly and gradually increase the duration and intensity of the walk. This can help to prevent injury and allow the body to adapt to the new activity. It is also important to wear comfortable and supportive shoes, and to pay attention to the surface on which you are walking, to prevent falls and injuries.
- It is important to consult with a healthcare provider before starting any exercise program, especially if you have arthritis. They may have specific recommendations for you depending on the severity of your condition and other health factors.
In conclusion, brisk walking is an excellent form of exercise for people with arthritis. It can reduce pain and inflammation, improve flexibility, range of motion and overall fitness, and reduce the risk of other health problems. It is a safe and easy way to manage arthritis and improve quality of life.
The Role of Brisk Walking in Managing Arthritis
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QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). 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The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper.
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