Role of fruits/vegetables in maintaining healthy teeth and gums
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages Description/Paper Instructions
Role of fruits/vegetables in maintaining healthy teeth and gums
Fruits and vegetables play an important role in maintaining healthy teeth and gums. They are rich in essential vitamins and minerals that are necessary for oral health.
Vitamin C is an important nutrient for maintaining healthy gums. It helps to keep the gums firm and resistant to infection. Fruits and vegetables that are high in vitamin C include oranges, lemons, limes, strawberries,
kiwi fruit, papaya, and bell peppers. Role of fruits/vegetables in maintaining healthy teeth and gums
Calcium is also important for maintaining healthy teeth and gums. It helps to strengthen the bones and teeth and is found in many fruits and vegetables, such as broccoli, kale, spinach, and collard greens.
Vitamin A, which is found in carrots, sweet potatoes, and pumpkins, is essential for maintaining the health of the mucous membranes that line the mouth. This helps to prevent infections and promote healing.
Folic acid, which is found in dark leafy greens like spinach, asparagus, and broccoli, can help to prevent gum disease by reducing inflammation in the gums.
Fruits and vegetables are also a great source of fiber, which can help to clean teeth and gums. Eating crunchy fruits and vegetables like apples, carrots, and celery can help to scrub away plaque and bacteria from
teeth and gums. Role of fruits/vegetables in maintaining healthy teeth and gums
Eating a diet rich in fruits and vegetables can also help to reduce the risk of tooth decay. The natural sugar in fruits is less likely to cause cavities than the refined sugar found in many processed foods. Additionally,
the high-water content in fruits and vegetables can help to dilute the sugar and neutralize the acid produced by bacteria in the mouth. Role of fruits/vegetables in maintaining healthy teeth and gums
In addition to their nutrient content, fruits and vegetables are also low in fat and calories, which can help to maintain a healthy weight and reduce the risk of obesity-related health problems.
It’s important to note that eating fruits and vegetables alone does not guarantee healthy teeth and gums. Good oral hygiene habits such as brushing teeth twice a day, flossing daily and visiting the dentist regularly
are also essential for maintaining oral health. Role of fruits/vegetables in maintaining healthy teeth and gums
In conclusion, incorporating a variety of fruits and vegetables in your diet can play a significant role in maintaining healthy teeth and gums. These foods are rich in essential vitamins and minerals, and their natural
sugar and high-water content can help to neutralize the acid produced by bacteria in the mouth. Additionally, the fiber content in fruits and vegetables can help to scrub away plaque and bacteria. However, it’s
important to maintain good oral hygiene habits in addition to consuming a diet rich in fruits and vegetables for optimal oral health. Role of fruits/vegetables in maintaining healthy teeth and gums
Role of fruits/vegetables in maintaining healthy teeth and gums
RUBRIC
QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). 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The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper.
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